You don't need equipment or a gym to build strength. These 5 wall exercises for seniors and beginners will provide a bodyweight workout at home! These gentle senior exercises will build muscle at home in your arms, shoulders, back, core, and legs.
Wall Workout for Beginners, Seniors
00:00 Introduction
00:22 Warm Up
01:07 Arm Raise – Left and Right
02:58 Wall Push Up
04:03 Core Turn
05:44 Butt Touch
07:15 Wall Sit
08:25 Cooldown
Want more strength workouts to build muscle? Check out our Strength Playlist:
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