Did you know that maintaining good flexibility is an essential part of life and that it is very important to implement different stretches into our daily routines? The nice thing about stretching is that it can be done anytime, and anywhere!
Here at SilverSneakers we like to set specific times in our daily schedules to help keep us accountable. Watch this video to find head to toe stretches for you to perform every day.
Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here to get started:
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