Did you know that maintaining good flexibility is an essential part of life and that it is very important to implement different stretches into our daily routines? The nice thing about stretching is that it can be done anytime, and anywhere!
Here at SilverSneakers we like to set specific times in our daily schedules to help keep us accountable. Watch this video to find head to toe stretches for you to perform every day.
Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here to get started:
We’d love to stay in touch! Connect with us on Facebook, Instagram & Twitter!
Facebook:
Instagram:
Twitter:
This is doable… I suffer with chronic pain, due to arthritis. Everyday is a challenge, but gotta keep moving!!!
Try give up eating wheat and see what happens after a while. Google foods, including vegetables, that cause inflammation in the body. Sugar is a major culprit. Peas, onions, red cabbage all are high in sugar content. Give them a miss. Same with fruit – very high in sugar content.
Try moving over to a carnivore, low carb diet, leaving out foods that cause inflammation.
I’ve addressed my arthritic problems this way with great success.
Your work out is very good!!
Hi @Allison Farah I’m actually on WW, which have wonderful recipes… Thanks for the heads up though., appreciate your input!
Hi@Deloris Hunt Yes, since this post, I have a great work out routine & I do feel better… Thx!!! 😊
Enjoyed doing the stretching. Will now add to my walking. Thanks for the great video.
Love your workouts! Great way to get back into “working out” when you’ve had to curtail your workouts due to health conditions.
You’ve got this, Nancy!
Great
These stretches worked wonders for me because I did not feel like moving “AT ALL” the stretches were easy and fun. I loved them a must try!
Thank you for your comment, Linda!
Hi how are you doing?
These stretches are a God send! Diagnosed with COPD been looking for exercises I can do easily at home to get going & keep moving…Thank you so much
We’re so glad we can help!
Thanks
Love the stretching for neck/shoulders. Blamed my discomfort on bad pillow.
This is my daily “go to” warm-up workout whenever I cannot tune into the live classes on Silver Sneakers. I have benefited greatly from doing this every day. It is the only physical fitness program I have ever stuck with. Thank you!
Thanks for your help…it means a lot to do these with someone…more. Successes to you and the entire group…you are helping the elderlies..
Great compliment to the live classes, really like these longer held positions for relaxation! 😊
Love the stretches . It helps to start the day . Explained right to the point .
Stretches are great .The instructor is clear & does not talk about other subjects.
I just found this and I started doing this stretches and hopefully I do them every day because I am really really out of shape and hurting a lot especially my knees. Thank you so much for this video.
You got this!
Thanks for sharing this exercises for seniors like me. Very simple but helpful.
Glad it was helpful!
This was absolutely excellent she did a great job
I have a lot of shoulder pain and I knew exercise would help but I just didn’t do it. Just sat with the heating pad. I ran across your video this morning and did the exercises with you and WOW! My shoulder doesn’t hurt! I can’t believe it! I will be back. Thank you!
Just started today. The stretches are great,I know these will help me and doable. Thank you so much. Will do it everyday.❤️
You’re so welcome!
I love how you say right and left and we can mirror.😊. I get confused when some instructors don’t mirror their commands, but do the opposite.
I like to see seniors in good shape giving wellness classes on work outs & stretches. Then I know it’s not a do now, repent at leisure!? In our youth much can be done, & over-done, that one then pays for in their senior years. Exercise is important, but we must be stable and able to exercise through out our lives. Thank you for the work out!! I’m in2 wellness BIG time, and always ready for a sensible work out or stretch. Namaste & Ushta-te!!
This is right for me in so many ways!! Absolutely love the teacher!! I am a fan and a student!!!!!
We’re so happy to hear it!💙
I really like your teaching style. I WAS going to the recreation center for Silver Sneakers; but, the class got so full that it was difficult to move around. I can now just cast the workouts to my television. I really need these stretches.
Glad you have found what works for you! 💙