October 19

20 Minute Dance Workout for Seniors | SilverSneakers


Hi SilverSneakers friends! Do you like to dance? Well dancing can be great fun, but it also provides other benefits for your body and mind, including improved posture, balance, increased cardiovascular endurance, and reduces joint pain. Dancing is a brain booster improving cognitive skills and reaction times. Today we've got a fun 20-minute dance workout and we think you're going like it!

*We did have to re-upload this video as we made a mistake on our previous upload. 🙂

Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here to get started:

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Dance Workout, Free Exercise Video, Free Senior Workout, Senior Fitness, senior workout, SilverSneakers

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  • Thank you! I really enjoyed this fun workout! Easy to follow, music was perfect, fun instructor ,easy to follow! ❤️❤️❤️

  • WOW! I really enjoyed dancing with you. It brought back such great memories. You look like a movie star & you ARE a Fitness Star! Thank you for this easy to follow dancing workout. More Please!

  • Hi I’ve been a member for about 3 yrs now. On occasion I’d go in and exercise with the instructor, but I was not taking full advantage of this program. Always tired or busy, even though I’m retired. On vacation with my son and learned that I need to take time for self care. So when I go back home, that’s going to be 2nd priority. Thank you so much for this program. On occasion I make it out to the gym, but not often. Again thank you. Much appreciated. 🙏

    • Hi Lilly! Self care is one of the most important things we can do to help ourselves and live our best life! We are so thankful to have you as a member! 💙

  • It’s official, Silver Sneakers is the only workout series that doesn’t go too fast for me LOL

  • Thanks for this fantastic workout. I’m all of 80 years old and God has been good to me. I don’t get a chance to walk so this workout is good for me. Thanks and keep up the good work.

  • I had a sccond surgery on my foot today, so am checking out a plan of attack for when I can get using my foot again, this workout looks like it will fit the bill, and I always enjoyed dancing in my younger years. Thank you for making it available, looking forward to using it!

  • Good morning 🌞! This is my 1st, here on YouTube. I’ve lived in Mississippi for about a year, was attending the Y.M.C.A, we’re they had a Silver Sneakers Program, it was very fun and engaging with others, meet new friends, Instructors were amazing.
    Love your class will definitely be back for some more.. It was a workout..
    Thank you 😊

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