Hi SilverSneakers friends! Do you like to dance? Well dancing can be great fun, but it also provides other benefits for your body and mind, including improved posture, balance, increased cardiovascular endurance, and reduces joint pain. Dancing is a brain booster improving cognitive skills and reaction times. Today we've got a fun 20-minute dance workout and we think you're going like it!
*We did have to re-upload this video as we made a mistake on our previous upload. 🙂
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This is great! So much fun choreography, so easy to follow. Thank you! 😀
This class was great! I am a member and enjoy the variety, levels and motivation of everything. Keep up the great work!
Try out walk away the pounds with leslie sansone…
This was great. I enjoyed every minute of it including the wonderful stretching. Thank you so much.
So glad!
Thank you! I really enjoyed this fun workout! Easy to follow, music was perfect, fun instructor ,easy to follow! ❤️❤️❤️
I did this workout yesterday and really enjoyed it
This is so much fun and easy to follow, thank you!
Glad you enjoyed it!
fun and enough challenge for the brain and cardio! Glad I found it! Thank you for your clear instructions. 🙂
You’re so welcome!
WOW! I really enjoyed dancing with you. It brought back such great memories. You look like a movie star & you ARE a Fitness Star! Thank you for this easy to follow dancing workout. More Please!
This is a great workout, easy to follow.
I truly enjoyed my dance workout and the chair routine. Thank you so much.
this class gets all areas of the body!! love that it incorporates dance moves! Many thank you! I feel great!:)
Hi I’ve been a member for about 3 yrs now. On occasion I’d go in and exercise with the instructor, but I was not taking full advantage of this program. Always tired or busy, even though I’m retired. On vacation with my son and learned that I need to take time for self care. So when I go back home, that’s going to be 2nd priority. Thank you so much for this program. On occasion I make it out to the gym, but not often. Again thank you. Much appreciated. 🙏
Hi Lilly! Self care is one of the most important things we can do to help ourselves and live our best life! We are so thankful to have you as a member! 💙
Perfect work out best exercise to my body movement thank you for sharing this video Good day.
It’s official, Silver Sneakers is the only workout series that doesn’t go too fast for me LOL
I love it! I want to continue watching for my health.
Thanks for this fantastic workout. I’m all of 80 years old and God has been good to me. I don’t get a chance to walk so this workout is good for me. Thanks and keep up the good work.
I had a sccond surgery on my foot today, so am checking out a plan of attack for when I can get using my foot again, this workout looks like it will fit the bill, and I always enjoyed dancing in my younger years. Thank you for making it available, looking forward to using it!
You’re awesome! Loving the exercise instruction
Good morning 🌞! This is my 1st, here on YouTube. I’ve lived in Mississippi for about a year, was attending the Y.M.C.A, we’re they had a Silver Sneakers Program, it was very fun and engaging with others, meet new friends, Instructors were amazing.
Love your class will definitely be back for some more.. It was a workout..
Thank you 😊
I really liked this session I tried it today Sept 7th for the 1st time