This follow-along yoga workout for older adults builds strength, improves flexiblity, and boosts balance. Get instructions: .
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This is a beautiful sequence. Your instruction is wonderful and specific. Thank you!
You made yoga so easy. I never like yoga as it forces me to do floor exercises but these are all standing exercises which I like. I have just done this yoga exercise. Thank you.
Thank you. I appreciate this FREE and helpful yoga based WORKOUT video. A great, low impact, low stress stretching routine.
You’re so welcome!
I like this, something short and sweet to add to my exercise program. I’ve been hearing about yoga and its benefits for a few years now, but have not incorporated it into my routine. I think this will help me. Thank you!
I love this workout. I combine it with several other workouts and it’s perfect
Brilliant gentle yoga, very clear and easy to follow 🙏 thank you
Love this yoga,it helps me a lot.I do it every morning 3x at a time!!!💕
Thanks so much… 66yo and just need a gentle intro. I have neck, back, and nerve issues. This is a perfect way to start.
Thank you – perfect start to my day!
I wish this particular instructor had a longer yoga video… she doesn’t waste time she has a very calming and precise voice and I watch this one every day does she have a longer video?
I haven’t found a longer practice, but she has a number of short videos that you can follow in succession. I searched Ti Blair on YouTube and found a rewarding set of videos I enjoy. Hope this works for you.
I like the short videos
5:55 Son unos de los Topgirls.Uno
15:55 Sun: ”Hotter”
15:55 Hopi: ”Sweeter”
15:55 Joonie: ”Cooler”
15:55 Yoongi: ”Butter”
15:55 Son unos de los mejores conciertos ,
, no puede ir pero de tan solo verlos desde pantalla, se que estuvo sorprendente…
Yes, this what I’m looking for without doing those advance positions. Great for those with limited flexibility.
We have been doing Terecita “Ti” Blair’s 7-minute yoga for seniors nearly every day since March 2020 and feel it has been really beneficial for us, especially the emphasis on using the breath. Thank you Terecita.
Thank you for giving me confidence. I just did yoga! 😃🤗
23:23 -Hermosa elección- 4.Fo/Hotlove
10:10 Hopi: ″Sweeter″
11:12 Sun: ″Hotter″
00:18 Toonie: ″Cooler″
18:00 Yoongy: ″Butter″
23:23 /Son unos de los mejores conciertos ☬/
Felicidades, es un buen ejemplo.
250 sentadillas son unos KISSSS.Uno muchas y un buen ejercicio.
5:25 Se deja ver que hay muy buenos resultados 😍👍
Saludos desde la Cd.. de world 🌹😉💖
los mortales abian apreciado tan hermosa mujer.
I love this exercise and will try to do it every day. Thank you
I really like these! Such a relaxing routine
Thank you.. short and on feet so I didn’t have to balance or get up and down off the floor.. ! brill.x
Love this 7 minutes yoga, thanks 🥰