October 19

7-Minute Yoga Workout for Older Adults


This follow-along yoga workout for older adults builds strength, improves flexiblity, and boosts balance. Get instructions: .

SilverSneakers members can enjoy SilverSneakers On-Demand workout videos from home. If you have a Medicare Plan, it may include SilverSneakers. Learn more: .


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  • You made yoga so easy. I never like yoga as it forces me to do floor exercises but these are all standing exercises which I like. I have just done this yoga exercise. Thank you.

  • I like this, something short and sweet to add to my exercise program. I’ve been hearing about yoga and its benefits for a few years now, but have not incorporated it into my routine. I think this will help me. Thank you!

  • Thanks so much… 66yo and just need a gentle intro. I have neck, back, and nerve issues. This is a perfect way to start.

  • I wish this particular instructor had a longer yoga video… she doesn’t waste time she has a very calming and precise voice and I watch this one every day does she have a longer video?

    • I haven’t found a longer practice, but she has a number of short videos that you can follow in succession. I searched Ti Blair on YouTube and found a rewarding set of videos I enjoy. Hope this works for you.

  • 5:55 Son unos de los Topgirls.Uno

    15:55 Sun: ”Hotter”
    15:55 Hopi: ”Sweeter”
    15:55 Joonie: ”Cooler”
    15:55 Yoongi: ”Butter”

    15:55 Son unos de los mejores conciertos ,
    , no puede ir pero de tan solo verlos desde pantalla, se que estuvo sorprendente…

  • We have been doing Terecita “Ti” Blair’s 7-minute yoga for seniors nearly every day since March 2020 and feel it has been really beneficial for us, especially the emphasis on using the breath. Thank you Terecita.

  • 23:23 -Hermosa elección- 4.Fo/Hotlove

    10:10 Hopi: ″Sweeter″
    11:12 Sun: ″Hotter″
    00:18 Toonie: ″Cooler″
    18:00 Yoongy: ″Butter″
    23:23 /Son unos de los mejores conciertos ☬/

  • Felicidades, es un buen ejemplo.
    250 sentadillas son unos KISSSS.Uno muchas y un buen ejercicio.
    5:25 Se deja ver que hay muy buenos resultados 😍👍

    Saludos desde la Cd.. de world 🌹😉💖
    los mortales abian apreciado tan hermosa mujer.

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