5 Minute Kitchen Counter Workout | Simple Exercises for Seniors - Ben & Jess

This 5 minute kitchen counter workout will build strength without fancy equipment .Get improved health with these simple exercises for seniors and beginners! Incorporate these 7 moves while you cook!

00:00 Introduction
00:39 Warm Up
01:20 Plank with arm challenge
02:06 Push Up
02:38 Mini Squat
03:08 Side Leg Lift
04:04 Back Leg Lift
05:14 Balance Knee Ups
06:02 Heel Raises
06:38 Cooldown

Want more real world home workouts? Check these out:
✳️ Kitchen Towel Workout:
✳️ Book Workout 1:
✳️ Book Workout 2:

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yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life.

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Disclaimer:

Walking Warm Up for Seniors #shorts #short

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Your lovely cat needs his dinner, lol. My cat is so vocal when hungry too 😸

Thank you once again for helping motivate us to keep moving

Love the cat! Makes it all so real. My dog would be doing the same thing!

Thank you

What would you suggest for if you’re having sciatic pain in the back of my legs

I love this idea of working out while in the kitchen. Perfect! Thank you so much.

I love this! I’m hoping to trying it while preparing breakfast tomorrow. (I thought Mochi was going to jump up near the sink for a moment there! 😄)

Innovative!💗

❤❤

Thank you ..👍
Have a beautiful bless day !
❤️❤️

Love this THANKYOU!!!! Have a great day!!!

Love this! The 2 of you are so delightful! I’m hoping my daughter will find time to work out with me, especially when I’m older! ❤

You ladies are amazing ❤
Thank you
You fill me with hope !

Maybe I can do some of this when stitches come out of my knee this week, I’ll ask the doc.

This was fun, easy, and a nice stretch. I like that it was quick but I could easily do this a few times a day. Like so many seniors, surgery and illness has taken a physical and mental toll and having something so quick do to in the kitchen there are no excuses. It can only lead to more strength and stamina to move on to gradually more strenuous exercises. Well done! Also, get Mochi to do a few of these too 😃