April 19

7-Day Challenge | 10-Minute HIP STRETCH Workout to Unlock Mobility | Transform Your Hips at Home!

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7-Day Hip Mobility Challenge! 10-minute hip stretch and mobility workout that can be done at home ever day. This challenge is designed to help you unlock greater flexibility, improve your overall movement, and experience the numerous benefits that come with consistent hip stretching.

Doing this workout for 7 days means you can look forward to experiencing a variety of benefits from stretching your hips daily, including:

Reduced lower back pain: Tight hips can contribute to lower back discomfort. By increasing hip flexibility, you can alleviate pressure and strain on the lower back muscles.

Enhanced mobility: Stretching your hips can help improve your range of motion, making everyday activities and exercise easier and more enjoyable.

Improved posture: Flexible hips contribute to better overall posture, leading to fewer aches and pains throughout the body.

Injury prevention: Regular hip stretching can help prevent injuries by increasing flexibility and keeping the muscles and joints healthy.

Increased athletic performance: Flexible hips are essential for optimal performance in various sports and physical activities. By improving hip mobility, you'll unlock greater power and agility.

Better circulation: Stretching the hip muscles encourages blood flow, providing essential nutrients to the muscles and promoting recovery.

Stress relief: Just like any stretching routine, hip stretches can help you relax and relieve stress, leading to a greater sense of well-being.

So, get ready to embark on this transformative 7-day hip mobility challenge! By dedicating just 10 minutes a day to these targeted stretches, you'll experience the incredible benefits of daily hip stretching and enjoy a more mobile, pain-free, and active life. Let's get started!

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**Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.
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  • That was great thank you. I injured my hip yesterday at work while lifting a client. K think 7 days will do me wonders

  • Challenge accepted, I do these stretches every morning. ๐Ÿ™‚ I have to hold the poses a little longer though! Thanks for the video!

  • Thank-You Sweet Schellea for all that you do. I have benefited so much from your classes. Even after two surgeries I’ve been able to come back. You’re always ENCOURAGING!!! Love Fabulous 50’s

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