This 5 minute kitchen counter workout will build strength without fancy equipment .Get improved health with these simple exercises for seniors and beginners! Incorporate these 7 moves while you cook!
00:00 Introduction
00:39 Warm Up
01:20 Plank with arm challenge
02:06 Push Up
02:38 Mini Squat
03:08 Side Leg Lift
04:04 Back Leg Lift
05:14 Balance Knee Ups
06:02 Heel Raises
06:38 Cooldown
Want more real world home workouts? Check these out:
✳️ Kitchen Towel Workout:
✳️ Book Workout 1:
✳️ Book Workout 2:
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