October 14

5 Minute Full Body Stretching Routine For Women Over 50!


Stretching exercises! 5 Minute Full Body Stretching Routine for women over 50 for flexibility and increased mobility. Relaxing and calming stretching routine for all levels and suitable for seniors and beginners. You will feel calm, relaxed and feel like you're floating on air! Daily stretching is essential for women over 50 because as we age we can lose 50% of our flexibility, causing stiffness in the body and soreness in our joints.
Do this daily stretching routine so you can keep your body fit, healthy and limber for many years to come.

Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.





Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.

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    • My favourite stretch ever, love it and do it every day without fail. The end part is so good, really works to help minimise any troubles or worries 🥰

    • I love your short videos, they work so well with busy lives. Could I ask if you have ever done any neck exercise videos for saggy, crinkled ageing necks? I am slim built but my neck is definitely giving my age away ☹️. Thank you 😊

  • No matter how “worked out” I feel after doing your abs, glutes, burn belly fat, 15/30 minute walking fat burn routines, I always finish off by doing this 5 minute stretch work out. It is magical for slowing down, breathing in & calming the mind. As soon as I hear you voice at the end saying “you’re safe, everything’s going to be alright”, I feel as a child cocooned in my mother’s love (& I’m 61!). Thank you for your amazing work outs, they given me a new lease of life. Ix

    • I agree 100%. I just discovered her and I’ll never look for any other fitness/wellness channel. I’ve been out of shape for years and had practically given up, now I do at least one of her videos daily, starting with this stretching one. I’m taking baby steps in the right direction. She’s wonderful.

  • I’m 51 and have been exercising since 12 years old. Never before have I heard such a positive, motivating, caring, spiritual and wellbeing Trainor add a touch of love and Zen into every workout; especially in these difficult tumultuous emotions in COVID times. Well done Shell You are a kind soul and I wish nothing but good karma, health and happiness to you.👍😁💕🙏

  • My daughter, 18, and I are both seeing huge shaping of our body the first 4 days of this summer challenge! We are starting to look amazing!!! Thank you! I have arthritis, and the stretching exercises you so are helping me move so much better!!! We absolutely love your exercises and your messages. You are our absolute favorite of everything!

  • I did the 30 min 5000 steps first, then the 10min cardio and completeld them with these stretches. I burst out in tears at the end when I crushed my problems! I never realised there was so much pent up inside me till then. 🌟 What a release of emotions and I must do this daily now! Thank you so much!

  • I absolutely love stretching with Shiela. After having a double mastectomy and total hysterectomy my body is starting to recover. Sheila’s videos are calming and gentle. I am starting to feel the benefits from doing them. I’m so thankful I found her on YouTube.

  • Shellea, That was such a beautiful stretch routine and I especially enjoy your beautiful encouragement and gentle reminders to live in the moment and love ourselves. Thank you and God bless you for the encouragement and peaceful message you are sharing with so many.

  • One of my favorites of your stretch and comments. The energy to the face and heart makes me feel great. Thank you!!!

  • Thank you so much! My life took a crazy chaotic turn over the past year, my anxiety became so debilitating and I went from being able to run a mile everyday to barely being able to go for walks. I decided this morning I would start light and with love, and this was exactly what I needed! Your voice is gentle, your words are gracious and the movements were simple to follow. 💜

  • I’m 60 and now caring for my 82 yr old mum whose just had knee replacement and my Dad whose mobility is so bad. I was looking for exercises to build up my arm strength as it’s difficult now for me to lift them I found your bat wings exercises yesterday. Today I did your 5000 steps followed by this stretch. Feel fab. Will definitely be doing alternate days bat wings and alternate 5000 steps. Squashing how I feel , my problem of caring for two elderly,putting my arms together made me cry then I felt so much better. So thank you so much.

  • I am 81 and have been excersing for most of my life. I stopped due to a sad experience for almost 9 months. When I found fabulous 50s I could or believe how easy it was to return to daily workouts. Thank you

  • Thank you so much for your exercises for women over 50. I’m 58, soon to be 59 in a few months. I’m pretty active and these exercises along with some other exercise work I do are really making a difference. I workout with several of your other videos as well. I really love listening to you speak life in this stretching video as we’re working out. I totally feel calm and peaceful when I’m finished. You look amazing by the way! 🤩 Thanks again for sharing your gift!💕

  • This was my first time doing this – in a hotel room on a work trip – and I feel ready to face the day! Thank you, Schellea!!

  • Love this sesh. Would be amazing to have a slightly longer, slower paced version still with the affirming and positive focus. Tagging this onto your workout videos works wonders. Soon to be 66 and still pushing myself. Been following since the March 2020 lockdown. Thank you for caring and sharing!

  • Hi Schellea! I actually do this when I get home from work after your belly, legs, and arms series. It is just a fabulous way to unwind after a stressful day of work! Thank you so much for your encouraging words to help us get better and better with each passing day! 🙏💜

  • The end… after such a nice stretch, hearing”‘everything’s going to be ok, you’re safe”, I wasn’t expecting that, nor the tears it brought. Thank you <3

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