30 minute GET FIT fast pace fat burning indoor walking workout for beginners & women over 50! walk 2 miles or 2.8 km burn 340 calories and walk 3500 steps in this fast paced indoor workout for all levels of fitness. This is a full body workout suitable for beginners and can become your daily workout to increase your fitness level to burn fat and tone your whole body. Walk at home and stay safe #stayathome. There is no excuse to not exercise any more. Enjoy xx
Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.
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💪WORKOUTS TO PAIR WITH THIS ONE
5 MINUTE DAILY STRETCH:
5 Minute Indoor Workout LEG BUTT and KNEE Strength For Women:
5 Minute Toned ABS Workout For Women Over 50!:
5 Minute Toned Arm Workout With Dumbbell Weights!:
Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.
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**you are great I’m 57 and my mom is 83 and we do this every morning. I must admit that the first time I did this I only got to 10 mins my mom made 20 but the more we did it the longer we got. I had a stroke in 2015 so my balance is off somewhat, but i have done the video all the way through and feel wonderful, so does my mom. I’m so glad we have found this video. You are so wonderful
Hi. I’m doing this everyday. Great feeling after. But I noticed its less than 30mins workout. So I just repeat it until reach the 30mins. Thank you
Congratulations to you and your mom 👏👏👏👏bravo keep up the good work like I do 🇨🇦
Beautiful lady how are you doing?
I really enjoyed this work out always looking forward for it
How you doing?
I needed this! I am out of shape and overweight. This was a perfect video for me to move and not be overwhelmed by choreography and speed. Thank you!
I completely agree with you!!
Tenks for the 30 minsworkout. I really enjoyed this everyday
Wow that’s nice, hopefully I will meet up with these exercises soon, you did a great job sweetie. Hope you’re having a nice day….
You can do it Teri! It’s hard initially but it gets easier ❤️ sending love from Ireland 🇮🇪
Beautiful lady how are you doing?
Love, love, love.. thank you Schellea. It’s the 1st time in years that I can actually exercise for the full 30 minutes 🙂
Hi beautiful friends! I hope you enjoyed this workout! I would love to hear how you’re feeling now you’re finished with this exercise xx
If you enjoyed this 30 minute workout, I think you’ll really enjoy this workout next to keep up the intensity https://www.youtube.com/watch?v=F920yI_6btg&t=243s
I hope you have a beautiful day xxx
I was following your program 5/7 days a week for 3 months, and fell off when my partner was diagnosed with a horrible terminal illness.
BTW I hate to exercise and NEVER get the exercise high!
This past month I’ve been feeling so blue, and recommitted to doing your program every day. Day 5 here, jogging not walking, and I’m feeling less blue! I know part, if not all, is because of your program and encouragement. Thank you Schllea.
This workout is awesome..easy to follow and full of energy…very safe too for older people.. Thankyou
Hi…I’m mid 40’s…recently started my weight loss journey and simply love your video. The pace is good and didnt hurt my joints. I will definitely do this one regularly. Thank you for sharing. Greetings from South Africa🌹
@Karen Driver 0
.love my steps
Just started with your programs last week and I’m hooked. LOVE everything about it. Was the missing piece in everything I already do to stay healthy emotionally, mentally and physically <3
My wife and I have being doing some of these work outs for several weeks now and we are feeling the benefits physically and mentally. Feeling stronger and lost weight. We are both retired and loving what you are doing Schellea, keep up the great work and thank you.
I’m 56 from the UK and have c.o.p.d I thought I never would be able to do this . But I have done nearly all your workouts and I’m feeling so good. My breathing has improved so much. I do 2 workputs a day. So thank you so much I just love it 💗
In the last year I have enjoyed your videos, discovered yoga and started intermittent fasting. I am now 3 stone lighter, down several dress sizes and feeling better at 62 than I have for decades. Thank you for being part of my journey, from
Loved this workout. Great music too. Most enjoyable. Thanks Schellea. 😊
It is wonderful to start my day with this walk. Thank you, my favorite gym teacher. God bless you!
This was awesome! I’m a 54 year old woman and this is just what I needed to add variety to my workout this week! Well done!
I love how this workout gets all your muscles going! It is my go to video when I want a total body pick me up. I especially like how I can increase or decrease my intensity depending what kind of day I am having.
I’m 32 and had a surgery recently. The doctor told me to walk as much as I can to heal my lymphatic system. This is just perfect, thank you so much
I turned 50 this year and realized I was having trouble keeping up with my old exercise routines. I typed “exercises for women over 50” and fabulous 50’s exercises came up. This video and the rest of them have helped me immensely. I am back on track with exercise and I could not have done this without these videos. Your “easy to follow” steps and words of encouragement have kept me motivated. Thank you so much!!!
I decided to add walking to my yoga workouts and gave this one a try, so happy I did. I felt great after and more than ready for a yoga practice. Keeping myself strong is a must for me having Lupus and R A etc.
Great 30 minutes Cardio videos Schellea. I’ve made myself playlists, so I do a 30 mins Cardio, followed by 10 mins toning and finish with a stretch. Brilliant! I’ve been working out with you for a year now and can really feel and see the difference, I’m not a fabulous 50 though I’m a stupendous sixty seven!
Good job po
I wish I could leave a like every time I do this video! And I didn’t realize how much it was helping me until I stopped for a couple of weeks. Been feeling way fuller in my tummy and side waist area. Now I feel great again! See you again in a few days, Schellea! 🔥🎶💗
I was nearly giving up on myself but you inspire me so I decided to keep going with your exercises. Amazing. Thank you for all your lovely videos.
Good morning from NYC, I did the exercise yesterday morning Thursday 8th, I felt really good it also gave me the energy to come out today Friday 9th to do my walking exercise that I do mostly everyday thank you for thinking about us women 50+ which I’m 60 will be 61 September 13th
I wish I could send a like every day when I do yourworkouts. Thank you Schellea for the improved quality of life and the joy you bring to my day!!!!
I just found this for my grandmother! She had two strokes in the last 5 years in between!.. this is her first day of working out she did the full 30 mins she feels so pround and accomplished she now has a playlist on YouTube of yours and a timer for everyday so she can start getting her life back on the right track !! Thank you for all the ladies that commented your stories just now its very inspirational