Are you looking to get rid of flabby arms and arm fat and tone your biceps, triceps, and shoulders? Join us for a quick and effective 5-minute toned arm workout that's perfect for beginners, women over 50, and anyone looking for a doable yet challenging micro-workout. With five simple exercises using 2-pound dumbbells, you'll feel the burn and see results in no time. Get ready to sculpt your arms and banish those flabby arms for good! #fabulous50s #armworkout #5minute
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**Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.
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Yes! My arms are on fire!!!! Thank you
You’ve inspired me to get moving!
Woo hoo!! That’s so great Tara! You are amazing ❤️❤️❤️ Stay strong and fabulous x
YAY…I overslept and this is perfect!🥰
Glad you like the workout!! Stay strong and fabulous xx
Great video. The timing of each exercise is perfect. Thank you so much for making it. Will be trying to do this each day.
You are awesome KE Winslow!! Thanks for working out with me ❤️ Stay strong and fabulous xx
Good Morning it’s 7AM EST in Florida, love this, I do several arm videos a day😍working out with Buddy are my favorite 🐾have a fantastic day.
Good Morning Judi!! Buddy sends you a big hug 🐾 🐾 Keep up the fabulous work 💪💕
Kudos to all who showed up and put in the effort! 🔥💦💪🏼
I started out with weights and then put them down and just did the movement and my arms were feeling it. great workout.
Yay! Go you Irene 🙌🙌 Keep up the fabulous work 💪💕
On fire girl!💪🔥
Yay!! Great work Mary 🙌🙌 Stay strong and fabulous 💕💪
Quick question….when I do the arm exercises and I suppose to really be gripping the dumbbell? I never feel the back of my arm burn….. Thank you for all you do for us. Plus love it when you post the time, and list what equipment we will need at the beginning. THANK YOU>
Thank you, will use some of these movements with my students, we use weights before we start yoga in my yoga classes! 🎉
Whew! My shoulders are on fire! I love the uniqueness of the moves, keeps it fun! Always love your selection of music, too! Have a beautiful day, Schellea!
Still doing my arm excersises 5/6 times a week
Summer is almost upon us and my arms are ready toned and defined.
Bought perfectly fitted flattering sleeveles tops for
summer in every colour.
Wear them also under blazers
Hadn’t worn sleeveless tops and dresses for years.
Now at 70 rocking them
All thanks to u Schellea
Legs also toned and slim
Just my tummy!
I eat far too much fruit
Eat very healthily no refined sugar plenty fruit veges chicken and fish
My weekness too much healthy fruit
I know exactly what to do and cut down easier said than done
Do any other fabulous 50’s eat large portions of fruit daily
BTW my annual blood tests show perfect results so till then will continue to eat my fruit lol!
Thank you! 💪
My hands were definitely on fire and lite, thanks 😊 Schellea.
Arms are on fire for sure! I used three pound weights for the routine. Thanks for another great workout!
Love this! And I love how your sweet poodle wanted to be in the video as well. 🥰
Great arm workout!!!
Great video, you’ve got a sweet little workout buddy there!
I loved this. Ty
Yes, they are on fire surprisingly so! Thank you!!!! 🔥🔥🔥