The simplest answer: do your best! Weight loss is a long game, and everything you do adds up to a win.
April 26
How to SLEEP when your schedule is all over the place
1 comments
Tags
menopause, menopause workouts, over 50 fitness, Pahla B, Pahla Bowers, perimenopause, perimenopause workouts, women over 50, workouts for women over 50
👏🏻 I have to periodically cover closing shifts when other employees are out on vacation, but my regular shift is opening, so it’s hard for me during those times. I have found that if I can go to bed around the same time every night, I do tend to sleep better.