These 4 glute exercises strengthen the glutes and prevent lower back pain and hamstring pulls. Strong glutes also help stabilize knees. Start with a single set of 15 of each. Build up to 3-4 sets of 15 on each side (if applicable) and do them daily until you build up to all 4 sets, then do them a few times a week to maintain. Your “better butt” will be doing its job in hip extension, which protects the lower back. Muscles of the glutes include the maximus, medius, and minimus.
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Debra Atkinson – a 39-year fitness veteran and international fitness presenter, Master trainer to personal trainers, and a former (15-year) University Senior Lecturer in Kinesiology – created this channel to share weekly videos for women to help with hormonal changes in menopause, pro aging nutrition, and strength training for women over 50.
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Great exercises. 😊
Thank you soo much! #youstillgotitgirl
These 4 exercises are from a Better Butt program inside our membership. Learn more here: https://www.flippingfifty.com/cafe When you’ve got “gluteal amnesia” you need these seemingly simple wake up calls!
Thank you!
What if you have weak hamstrings?
Work them both… and never a quad exercise without a hamstrings exercise!
I hit like and save even before I watch your amazing videos! You are the absolute best!! 💪🏻💪🏻
Thank you soo much! #youstillgotitgirl
Thanks so much ! I got lower back issues and doing deadlifts will make them worse..love these exercises to work my glutes and my back in a more safe way..greetings from Italy!
Deadlifts are a physical therapists bread and butter ( sends them patients from the injuries)
I think supermans are great too
Love this!
Great video. Been waiting for a current video on glutes. Thanks
Ok, I just tried these. Clearly I need to do more glute work. For some reason the clams were the hardest. I’ll keep working on it! Thank you!
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Love these and looking forward to incorporate the last one on the ball. 1:57
Debra, you are the best! Thank you. 🙏
OMG! When you will have 1milion subscribers! Soon😀
The sides of my hips were hurting so much that I went to PT. I was told that I had weak glutes. I’m still in PT and will incorporate these exercises soon. It makes sense.
Just sent this video to my husband as he’s having a lot of lower back issues from riding his bike a lot and he said these are perfect as he can tell he has weak glutes. It’s not just us ladies!
Thank you! This is very helpful. I Couldn’t do the last as I have a double hip replacement, so if you think of an alternate exercise please let me know! ❤
Brand of your exercise ball?