These 4 glute exercises strengthen the glutes and prevent lower back pain and hamstring pulls. Strong glutes also help stabilize knees. Start with a single set of 15 of each. Build up to 3-4 sets of 15 on each side (if applicable) and do them daily until you build up to all 4 sets, then do them a few times a week to maintain. Your “better butt” will be doing its job in hip extension, which protects the lower back. Muscles of the glutes include the maximus, medius, and minimus.
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Debra Atkinson – a 39-year fitness veteran and international fitness presenter, Master trainer to personal trainers, and a former (15-year) University Senior Lecturer in Kinesiology – created this channel to share weekly videos for women to help with hormonal changes in menopause, pro aging nutrition, and strength training for women over 50.
Debra is the bestselling author of Hot, Not Bothered; You Still Got It, Girl! The After 50 Fitness Formula For Women, and Navigating Fitness After 50: Your GPS For Choosing Programs and Professionals You Can Trust, and host of the Flipping 50 podcast and Flipping 50 TV. She is a frequent blogger for Huffington Post and an expert contributor on ShareCare.
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