May 10

I want to SEE my abs!


You can love your body RIGHT NOW (because visible abs don't create your feelings, your THOUGHTS do!) The Get Your GOAL group can help:


menopause, menopause workouts, over 50 fitness, Pahla B, Pahla Bowers, perimenopause, perimenopause workouts, women over 50, workouts for women over 50

You may also like

  • When I look at my body in the mirror ,it makes my brain think …how I feel about my body 😂

  • Thank you, Pahla! Such great wisdom about how to “see” our bodies! I will work on using positive thoughts!

  • {"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}