Thank you for joining me for this fun walking and dance workout! I hope you love it as much as I do, this was a blast to choreograph!
All exercises are knee friendly, easy to follow and low impact. This workout is appropriate for all ages including beginners and seniors, and are an excellent way to get your steps in and increase your heart rate. We will alternate aerobic moves with walking in place for a fun way to move our bodies.
This walking workout is 30 minutes and is set to the music so it keeps us moving at an achievable pace. I was able to get 3000 steps in!
Let me know what you think in the comments, I love to hear how you are enjoying my workouts!
Here is a link to my Amazon shop with products that I use and/or recommend:
as an amazon associate/influencer I earn from qualifying purchases
My music is from Epidemic Sound
SeniorShape is on Facebook:
My outfit is from Athleta
You can use this link until the end of January for $15 off your purchase. Just enter your email at the prompt. Enjoy!
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Love the outfit. These low impact workouts are great for those of us who are not seniors yet. 😊💙
Yes! I love this workout for everyone 🙂
Morning I’m Ashleigh & I’m new here 🙂
You’ve come to the right place – Lauren is the best!
Good morning Ashleigh! Welcome to my channel 🙂
@SeniorShape Fitness 👋 I’m thankful I found u, ur workouts suits me just right 🙂🙏🙏
This like fun. I can’t wait to get home and do it
Hope you love it Keysha!
Just finished this new cardio! Love all the different movements! I’ve been struggling lately with tennis elbow (funny, because I don’t play tennis! 😂) so I’ve been mindful of not doing a lot of the bending movement in my right arm. I have to change my arm movements a little with the workouts, but still doing them. I’ll do a barre one later today! Love those too!
Love all the blues in your videos! One of favorite colors!!
Thanks for another great workout Lauren!
Thanks Karla! I obviously love blue too 🙂 Great job making this new cardio workout your own 🙂
Great! Will hit it this afternoon!
Thank you .I enjoyed ver much!!
Lots of great movements!
You look fabulous and the video looks great! I was dreading my workout this morning. Now I can’t wait to get home and try!
Loved this so much, made me feel amazing after
This was so much fun, and I love your creative steps and movements. These dance cardio workouts are my favorites because they really challenge my brain too! Love you and your commitment to helping us stay healthy. Thank you for everything you do!
Yay! Super super “funtastic”