January 23

Low impact cardio TABATA workout for beginners / Standing only, no floor exercises


This 25 minute low impact tabata workout is great for active seniors and beginners who want a great fat-burning workout with no jumping and no floor exercises. We'll go through 3 rounds of various exercises to get the heart rate up for a good cardio workout. We'll finish with a few minutes of stretching at the end.

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Thank you so much for all of your support. Wishing you improved health,

00:00 Intro
00:43 Warm up
05:41 Round 1
10:40 Round 2
15:41 Round 3
20:20 Cool-down & stretching
26:00 Ending Words

#lowimpactcardio #tabataworkout #lowimpactexercise

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Links to the intermediate all-in-one workouts:
#5: (cardio kickboxing)
#6: (1950's theme)

Links to the gentle all-in-one workouts:

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.


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  • After reading your blog on walking, oh my goodness this tabata is absolutely fantastic!!
    What a way to start the day and the week ahead!! I love the way you structure your tabata workouts because you are the only one Jules who knows to actually rest during the breaks.
    I know I was going at the right place to me because I was looking for that break ahead ๐Ÿ˜‚ What a fun and sweaty workout ๐Ÿ”ฅ Have a fantastic ahead Jules and thank you for such a great start to mine ๐Ÿค—

  • My first TABATA! Excellent and it did go by fast! Itโ€™s so beneficial to include the warm up and stretching in your video.. otherwise I would probably skip those. But since Iโ€™m in your โ€œclassโ€ I feel compelled to complete them. Thanks for all your hard work to improve our healthโค๏ธ

  • I really like the way you talk, Jules, during the workout, although for you it is an extra effort.
    After these exercises, even my knee stopped hurting, although I had previously wondered whether to do this session.
    I didn’t get particularly tired, just sometimes performed some of the dynamic elements at a slightly slower pace.
    It’s been a long time since I’ve done a similar great session. It was great and I’ve almost got my squat ‘norm’ passed for today. People underestimate how important squats are.
    It’s also worth doing, I’m not talking to you, Jules, the kind of exercise that involves sitting down on a chair very slowly, for about 8 – 9 seconds, and getting up just as slowly. Repeatedly, of course.
    Thank you very much, Jules, for an excellent workout.๐Ÿ’›

  • Well I know what my workout will be today. Previewed it and cannot wait until my break between tutoring students to get it done!

  • Looking forward to doing this one today. Thanks for another great workout, Jules. You are my awesome go to trainer. ๐Ÿ’ช

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