Low impact cardio TABATA workout for beginners / Standing only, no floor exercises

This 25 minute low impact tabata workout is great for active seniors and beginners who want a great fat-burning workout with no jumping and no floor exercises. We'll go through 3 rounds of various exercises to get the heart rate up for a good cardio workout. We'll finish with a few minutes of stretching at the end.

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Thank you so much for all of your support. Wishing you improved health,
Jules

00:00 Intro
00:43 Warm up
05:41 Round 1
10:40 Round 2
15:41 Round 3
20:20 Cool-down & stretching
26:00 Ending Words

#lowimpactcardio #tabataworkout #lowimpactexercise

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Thank you so much for all of your support. Wishing you improved health,
Jules

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Links to the intermediate all-in-one workouts:
#1:
#2:
#3:
#4:
#5: (cardio kickboxing)
#6: (1950's theme)
#7:
#8:
#9:
#10:
#11:
#12:

Links to the gentle all-in-one workouts:
#1:
#2:
#3:
#4:

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.