This 25 minute intermediate level, low impact cardio drumming workout will provide you with a full-body workout (with special attention for the arms). Grab two wooden spoons (or something similar) and let's smash this workout! If you follow at my pace, the final step count is 3048 steps.
If you enjoyed the workout, please hit the like button (thumbs up) and write a comment!
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Thank you so much for all of your support. Wishing you improved health,
Jules
00:00 Intro
00:18 Warm-up & cardio
20:45 Cool-down
25:15 Stretching
28:50 Ending Words
#lowimpactexercise #lowimpactcardio #lowimpact
Links to dance workouts:
Fun 25 minute workout with upbeat saxophone music:
3000 step dance workout:
Links to Tabata workouts:
Absolute beginner Tabata workout:
Beginner Tabata workout:
Links to the intermediate all-in-one workouts:
#1:
#2:
#3:
#4:
#5: (cardio kickboxing)
#6: (1950's theme)
#7:
#8:
#9:
#10:
#11:
#12:
#13:
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
Thanks
What a fantastic way start off the week Jules 🎉I hope you have a great day ahead. Thank you so much for this really fun workout 🤗
Thanks Mala! Wishing you a great week.
@Improved Health you too ☕🤗☕
This was fun! Just moved my arms in a tight fist! 😃
That works, too!
FUN!!
Saw this new video first thing this morning, ran to the kitchen for my wooden spoons and got moving! So fun! I laughed and giggled through the whole thing. Loved the drumming!!!! Thanks for another great workout video! — Sandy
Thanks so much for your fun comment, Sandy! Love it!
Such a fun and effective workout! Great Monday morning workout as well. You have so much great content, how often do you post?
Thanks Karen! I aim to post 3 times a week. At the moment, intermediate is on Mondays, gentle or beginner is on Wednesdays and a seated workout on Thursdays. But, if I’m doing a series of days, then it might be 5 days in a row. It just depends on what I am creating. If you turn your notifications on YT, you’ll get a notification when a new video is uploaded. I also have a website (www.improvedhealthforseniors.com) & Facebook page where I post the new videos: https://www.facebook.com/Jules.ImprovedHealth and Instagram, Pinterest & Twitter, too!
Did this first thing this morning and it was so much fun! I loved using the wooden spoons! Although it’s hard to choose a favorite video of yours, I think this might be it! Can’t wait to do it again! Thanks for a great workout!
Oh yay! I’m so glad to read your comment. Thanks JoEllen!
what do you recommend doing your workout first then go on the treadmill or do the treadmill first. i love your videos