10 minute arm workout with dumbbell weights to target triceps/batwings, shoulders and biceps. Your arms will burn with this fabulous50s arm workout with weights. Choose a dumbbell weight-that challenges you so yo gain the maximum benefit. Suitable workout for beginners and seniors #getfit #armworkout #armworkout
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**Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.
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❤ thank u
You’re welcome 😊
Love these 10 minute workouts! Can I do this one everyday since it’s only 10 minutes?
Stay strong and fabulous Maria ❤️
Me and my husband have been doing these short dumbell sessions daily since COVID started in 2020. We are in our 60s. We have defined our biceps and my batwings are gone. I started off with 1.5 kg and now use 3 kg 😊
Not every day. You need time to recover between sessions.
Exactly.. I was about to say the same thing
❤ a good one yet again! Xx
🙌💪 Sita
Thank you for sharing this content. Recovering from an injury.
So perfect for starting off my day!!!
❤10/10 on fire 🔥
Stay strong and fabulous Angela 💪❤️
I love the ending! 😂 I am going to try this. You have inspired me. Thank you!
Go Lou Lou! Get your burn on 💪🔥
My biceps are burning, but I feel great
Awesome job Deb 🔥
Thank you, gave it a try, injured
This is the arm workout I have been looking for! Thank you!!❤❤
Another great one! Thank you! 💞💪🏻
My arms are on fire. I feel so great: 10!!❤
This was just on time. How lovely and refreshing. Thank you.
Great arms workout ❤
Happy to be able to be in this red hot minute hot 🔥10 score
Love your workouts!!! I’m trying again.
I had to stop, I’m having a very strange problem, with any walking, exercise or work around the house I breakout in terrible itching. It is enough to drive me insane!
My NP says all blood work is normal but something is not right so, I’m in search of a holistic doctor. But I’m trying to get back in exercise.
How often do you lift ? What size weights do you lift, do you lift heavier in the gym? Thanks so much .
Thank you I will try these out it looks easy
Wow! This is great! Thank you and give that beautiful unique dog a kiss with it’s cute self that matches the rug. Thank you for sharing this video with us. Amen
WOW love this new workout 😊❤challenging, but doable. You look absolutely great, saw my favorite fur baby🐾loved your new 🎶 #10🎉
My shoulders are on fire! Thank you.
I love arm workouts, i am on a 10🎉. Fantastic 💪thank you