10 minute arm workout with dumbbell weights to target triceps/batwings, shoulders and biceps. Your arms will burn with this fabulous50s arm workout with weights. Choose a dumbbell weight-that challenges you so yo gain the maximum benefit. Suitable workout for beginners and seniors #getfit #armworkout #armworkout
✅Link for Dumbbell Set…
✅Click here and sign up for the NEW YOU 14 Day Challenge…
✅PLEASE SUBSCRIBE FOR MORE FREE VIDEOS 🙌
🦋TAKE THE 30-DAY MINDFULNESS CHALLENGE
Welcome to fabulous50s! Join millions of women just like you, taking their heath, lifestyle, and vitality into their own hands!
By joining us, you will have free access to workouts created for women over 50, that are challenging but do-able (with consideration and plans for the absolute beginner too) plus awesome tips on beauty, fashion and lifestyle over 50.
If you are just getting started here, again welcome 🤗 Below you will find a list of videos you can watch to get you started, plus a direct link to my website and socials for even more free stuff 🙌
If you have something in particular you are looking for, just type the key words into the search bar and choose one of the videos.
🤗 LET’S BE FRIENDS ❤️
🔵PRIVATE FACEBOOK GROUP:
✅ 30 MINUTE INDOOR WALKING WORKOUTs
30 Minute GET FIT Indoor Walking Workout For Women Over 50!
30 Minute FAT BURNING Walking Workout | Get Fit LOSE WEIGHT Low Impact!
30 Minute 5000 STEPS Indoor Walking Workout For Women Over 50!
🔷 JOIN THE 14 DAY CHALLENGE:
▶️ SHARE FABULOUS50S WITH SOMEONE YOU CARE ABOUT:
**Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.
#fabulous50s #getfit #armworkout #armworkout#14daychallenge
💌EMAIL ALL ENQUIRIES TO: email@example.com
📧MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480
#fabulous50s #armworkout #beginnerworkout
❤ thank u
You’re welcome 😊
Love these 10 minute workouts! Can I do this one everyday since it’s only 10 minutes?
Stay strong and fabulous Maria ❤️
Me and my husband have been doing these short dumbell sessions daily since COVID started in 2020. We are in our 60s. We have defined our biceps and my batwings are gone. I started off with 1.5 kg and now use 3 kg 😊
Not every day. You need time to recover between sessions.
Exactly.. I was about to say the same thing
❤ a good one yet again! Xx
Thank you for sharing this content. Recovering from an injury.
So perfect for starting off my day!!!
❤10/10 on fire 🔥
Stay strong and fabulous Angela 💪❤️
I love the ending! 😂 I am going to try this. You have inspired me. Thank you!
Go Lou Lou! Get your burn on 💪🔥
My biceps are burning, but I feel great
Awesome job Deb 🔥
Thank you, gave it a try, injured
This is the arm workout I have been looking for! Thank you!!❤❤
Another great one! Thank you! 💞💪🏻
My arms are on fire. I feel so great: 10!!❤
This was just on time. How lovely and refreshing. Thank you.
Great arms workout ❤
Happy to be able to be in this red hot minute hot 🔥10 score
Love your workouts!!! I’m trying again.
I had to stop, I’m having a very strange problem, with any walking, exercise or work around the house I breakout in terrible itching. It is enough to drive me insane!
My NP says all blood work is normal but something is not right so, I’m in search of a holistic doctor. But I’m trying to get back in exercise.
How often do you lift ? What size weights do you lift, do you lift heavier in the gym? Thanks so much .
Thank you I will try these out it looks easy
Wow! This is great! Thank you and give that beautiful unique dog a kiss with it’s cute self that matches the rug. Thank you for sharing this video with us. Amen
WOW love this new workout 😊❤challenging, but doable. You look absolutely great, saw my favorite fur baby🐾loved your new 🎶 #10🎉
My shoulders are on fire! Thank you.
I love arm workouts, i am on a 10🎉. Fantastic 💪thank you