This 25 minute intermediate level, low impact cardio drumming workout will provide you with a full-body workout (with special attention for the arms). Grab two wooden spoons (or something similar) and let's smash this workout! If you follow at my pace, the final step count is 3048 steps.
If you enjoyed the workout, please hit the like button (thumbs up) and write a comment!
If you wish to donate to keep the channel going, you can donate here: PayPal.Me/JulesImprovedHealth
Patreon:
Thank you so much for all of your support. Wishing you improved health,
Jules
00:00 Intro
00:18 Warm-up & cardio
20:45 Cool-down
25:15 Stretching
28:50 Ending Words
#lowimpactexercise #lowimpactcardio #lowimpact
Links to dance workouts:
Fun 25 minute workout with upbeat saxophone music:
3000 step dance workout:
Links to Tabata workouts:
Absolute beginner Tabata workout:
Beginner Tabata workout:
Links to the intermediate all-in-one workouts:
#1:
#2:
#3:
#4:
#5: (cardio kickboxing)
#6: (1950's theme)
#7:
#8:
#9:
#10:
#11:
#12:
#13:
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
