This no-talking gentle walking workout is great for bringing back memories from the 50's, 60's, 70's and even 80's. Listening to Kurt Davies' voice will make the workout fly by. Today is 10 minutes of walking, and ending with 5 minutes of a combination of balance, ab work and flexibility exercises. Total steps today is 1176.
If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! Don't forget to subscribe to see future workouts (to turn notifications on, hit the bell beside the subscribe button).
Thank you so much for all of your support. Wishing you improved health,
Jules
#exercisesforseniors #exerciseforseniors #lowimpactexercise
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Thank you so much for all of your support. Wishing you improved health,
Jules
Links to the gentle all-in-one workouts:
#1:
#2:
#3:
#4:
If you like the leggings, you can find them here: www.instagram.com/meversiblechapeaux
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
Oh my word!
Who couldn’t join in with your gentle workout to Kurt Davies!
What a lovely way to put smiles on faces! 😊
Thanks Annette.😃
Good morning Jules☕…this notification made me smile 😊 Okay… getting up now…I am coming to walk with you 👟🚶♀️❤️
What a beaut, Jules…stretching to Unchained Melody was sheer genius ❤
Big shoutout to KD, bigger one to Jules..for her ability to put all the right things together into one HEALTHY package😊
Thanks so much, Anuradha.🥰
Gracias Jules por la rutina de hoy !!😊Saludos 🇦🇷🇦🇷👋
This is going to be fun! I’ll be back in 90 minutes. 😊
This is amazing, mate! I’m Gen X so it’s wonderful to know music before my time. And absolutely love your fabulous leggings.
💜💙🖤🎶😘
Added this on to end workout today. This was so relaxing to do…. Beautiful music. I might play this later as a lullaby playlist… Was so ooo lovely….. I feel totally chilled, as if I’ve just had champagne❤❤😂😂
This is awesome! Love the music. Thanks, Jules! 💞💪🏻
J’adore, j’adore. Ce mixte avec a la fin l’utilisation de la chaise est super
Vivement la prochaine vidéo
This such a fun walk. I caught myself snapping my fingers. 😁I can see this being an excellent mid-afternoon gentle energizer or adding light weights for some extra toning. Thanks Jules.