This no-talking gentle walking workout is great for bringing back memories from the 50's, 60's, 70's and even 80's. Listening to Kurt Davies' voice will make the workout fly by. Today is 10 minutes of walking, and ending with 5 minutes of a combination of balance, ab work and flexibility exercises. Total steps today is 1176.
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Thank you so much for all of your support. Wishing you improved health,
Jules
#exercisesforseniors #exerciseforseniors #lowimpactexercise
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Thank you so much for all of your support. Wishing you improved health,
Jules
Links to the gentle all-in-one workouts:
#1:
#2:
#3:
#4:
If you like the leggings, you can find them here: www.instagram.com/meversiblechapeaux
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
