November 29

14 minute Upper Body & Core Strength Workout for Beginners & Seniors | Day 22


Welcome to day 22! If you're a beginner or senior, we will be continuing our journey on learning how you can build strength is 5 short weeks. Today we will be working our upper body and core strength for 14 minutes (plus a mini warm-up and stretching). Please ensure you warm up properly for 5 minutes first or start with a cardio workout beforehand.

You can easily work out at home to gain muscle and lose fat by lifting weights. This quick, effective and manageable strength training program is great for seniors and beginners who want to see an improvement in strength while exercising at home. Whether you are 20 or 70, this strength training program can help you to become a stronger you in a short period of time. We will work out 5 days a week, have two days off and will come back the next week with new exercises to keep you motivated. This program is suitable for seniors who are used to exercising, and beginners new to strength training. Ensure you warm up first and check in with your doctor to make sure you can start a strength training program.

If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! All of your thumbs up and comments tell the YouTube algorithms that you enjoyed the workout so that way it will get 'out there' more, and more people will be able to discover the workout. If you want to see more of these workouts, please hit the subscribe button and ensure you turn your notifications on so you see future videos from this channel (to turn notifications on, hit the bell beside the subscribe button).

Thank you so much for all of your support. Wishing you improved health,

00:00 Intro & mini warm-up
01:00 Strength exercises
14:45 Stretching
16:35 Ending words

#strengthtraining #beginnerfriendly #exerciseforseniors

Day 1:
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Day 15:
Day 16:
Day 17:
Day 18:
Day 19:
Day 20:

If you wish to donate in order to help out my channel, you can donate here:
Paypal: PayPal.Me/JulesImprovedHealth

I use Artlist and Epidemic Sound for music. Sign up here for a 30-day free trial with Epidemic Sound here:

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.


14 minute upper body, AARP, at home program, beginner friendly, core strength for seniors, exercise for seniors, how seniors can get strong, how to get strong, improve upper body strength, improved health, improved health for seniors, Jules Improved Health, manageable workout, seniors using weights, strength workout for seniors, strengthening exercises, strong senior, strong seniors, stronger seniors, upper body exercises for seniors, weight training for seniors

You may also like

  • Hi Jules! I really like doing the floor work first, and managed all the press-ups, but the plank was hard today! I am certainly improving though, so onward and upward! 😊

    • Awesome attitude, Susan! Thanks for letting me know that you are enjoying the change with floor work first on some of the days.

  • Good morning Jules πŸŒ„β˜•πŸŒ„ What a fantastic upper body workout and I absolutely LOVE the transitions from ground to standing. Tough workout on the arms but oh my goodness, the way you teach with your heart just comes right through the screen. Thank you so much for creating. Have a fantastic day ahead πŸ€—

  • {"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}