November 29

5 minute HIIT Workout No Jumping | Beginner Low Impact Exercises


Short on time or just starting out with exercise? Get your body moving and burn fat with this 5 Minute HIIT Workout No Jumping. Here’s the format: 5 beginner low impact exercises in 30 second rounds with 20 seconds of rest. My mom shows how it’s done in a chair! It's about 600 steps, more or less depending on your pace.

Let’s HIIT it!

00:00 Introduction
00:40 Warm Up & Workout
05:09 Cooldown

Want more HIIT workouts?
Here’s a link to our 5-Minute HIIT Workout #1. Also, check out our full HIIT playlist!

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yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life.

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#beginnerworkout #lowimpactworkouts #hiitforbeginners


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    • Thank you! Glad you enjoyed it! Your heart and muscles enjoyed this 5min workout too! Keep it going and keep moving with us! See you soon! ❤️

  • Well, it must have been meant for me to do this. I needed something quick and fun. The exercises were quick, and watching the two of you was fun. Thank you so much.

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