Short on time or just starting out with exercise? Get your body moving and burn fat with this 5 Minute HIIT Workout No Jumping. Here’s the format: 5 beginner low impact exercises in 30 second rounds with 20 seconds of rest. My mom shows how it’s done in a chair! It's about 600 steps, more or less depending on your pace.
Let’s HIIT it!
00:40 Warm Up & Workout
Want more HIIT workouts?
Here’s a link to our 5-Minute HIIT Workout #1. Also, check out our full HIIT playlist!
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yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life.
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Was feeling lazy to do exercise and saw this video I was inspired to work out Thank you bless u both
Thank you! Glad you enjoyed it! Your heart and muscles enjoyed this 5min workout too! Keep it going and keep moving with us! See you soon! ❤️
Well, it must have been meant for me to do this. I needed something quick and fun. The exercises were quick, and watching the two of you was fun. Thank you so much.