Burn Belly Fat In One Minute!
Here is a super quick easy exercise to help burn belly fat. No Equipment.
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**Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.***
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You can’t spot reduce fat. Abs are made in the kitchen and muscle is built in the gym.
Sage advice. You’re right about the food we eat and engaging the core as they work in unison. I recognise this exercise. Thanks for sharing.
Absolutely effective!! The famous runners!! The spike your heart rate up and if you don’t have that core engaged you can lose your balance. Thank you Schellea ♥️♥️ But definitely food first…
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