This gentle 10-minute indoor walk will help improve your cardiovascular health, strength, and coordination. The exercises will get your heart rate up and work out your legs, glutes, core and upper body. Perfect for seniors and beginner exercisers. No gym equipment needed.
Join my 80-year-old mom and me on our walk as we say yes to the next steps to good health. Go at your own pace and have some water handy. Please warm up before doing this workout.
Marching or walking in place is the foundation for the workout.
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yes2next celebrates fitness and joy after 50. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life.
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Thank you to the following artists for the great soundtrack!
Music by @Ikson
– Early Hours
Song: Joakim Karud – Good Old Days (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Huma-Huma – Two Step | Royalty Free Music – No Copyright Music | | YouTube Music |
Song: You and Me | Music by Markvard
#walking #walkingforseniors #walkingforbeginners #walkathome