10-minute Core: Side Planks & Love Handles | Women Over 50 This is a part of a 30-day challenge and it's video 2. Subscribe and watch them all and find core exercise for women over 50 that work for you and know why! Learn how to do side planks whether you're starting or you're ready for more. In this 10 minute at home core exercise video I share how to start a side plank, alignment and positioning, how to progress, variations for stability and challenge, and discuss how long to hold and how many.
Will a core exercise target love handles? It doesn't target fat burning. To do that you need a strong core that allows you to go faster (doing intervals), lift heavier or more repetitions (during strength training), and be active more all day (called non-exercise-activity-time) .. PLUS, you need to learn to put your body into a fat burning (not fat storage) mode all day – not just when exercising.
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When you strengthen muscles you will find the fat less evident and the muscle is what determines shape, all the while being more metabolically active (burning calories all day) for you.
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00:00 Introduction
01:15 When & How to position yourself
04:06 Beginning position
05:11 Variations
07:20 Advanced
08:52 Variations for challenge