November 2

Quick, effective STRENGTH EXERCISES seniors and beginners can perform at home


Welcome to day 3! Today we will be focusing on strength exercises for the chest, shoulders & triceps. This quick, effective strength training program is great for seniors and beginners who want to see an improvement in strength while exercising at home. Whether you are 20 or 70, this strength training program can help you to become a stronger you in a short period of time. We will work out 5 days a week, have two days off and will come back the next week with new exercises to keep you motivated. This program is suitable for seniors who are used to exercising, and beginners new to strength training. Ensure you warm up first and check in with your doctor to make sure you can start a strength training program.

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Thank you so much for all of your support. Wishing you improved health,

00:00 Intro & mini warm-up
02:00 Strength exercises
13:40 Stretching
16:00 Ending words

#strengthexercise #exerciseforseniors #strengthtraining

Day 1:
Day 2:
Day 3:

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Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.


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  • Thank you Jules for another great training session. You rightly point out not to swing your arms with weights mindlessly, but to feel that weight in your muscles (whether light or heavy) and slowly lower your arms with the weight forcing your muscles to work. ๐Ÿ’›

  • Thank you for your calm, exhorting instructions….I’m convincing myself to invest in some heavier weights๐Ÿ˜„. Day 3 was superb!!๐Ÿ™

  • Thank you so much Jules! I love that these sessions are short but really strong!! Thank you so much for creating ๐Ÿค—

  • Hi Jules: another amazing workout. I absolutely love this workout. I was swinging my arms with the weights. I sure was sore afterwards. Thanks for all the tips you give us. Have a great day. ๐Ÿ˜…๐Ÿ˜…๐Ÿ˜…

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