November 1

Simple Program to Get Strong | Strength Training Program for Seniors & Beginners | DAY 2


Ready to get strong in just 10-15 minutes a day? Whether you are 20 or 70, this strength training program can help you to become a stronger you in a short period of time. We will work out 5 days a week, have two days off and will come back the next week with new exercises to keep you motivated. This program is suitable for seniors who are used to exercising, and beginners new to strength training. Ensure you warm up first and check in with your doctor to make sure you can start a strength training program. For day 2, we will be focusing on strengthening our legs.

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Thank you so much for all of your support. Wishing you improved health,

00:00 Intro
00:14 Mini warm-up
01:20 Strength exercises
13:30 Stretching
16:22 Ending words

#strengthexercise #exerciseforseniors #strengthtraining

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Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.


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  • 16 odd minutes…with enough options for each one of us to customize to our own requirements…what more can we ask for?!!
    I’m excited to build strength with you, Jules…this program promises to be incredible!
    My biggest achievement so far has been..consistency, and can’t thank you enough for your motivation, smiles, and calm
    clear instructions. Stay blessed..πŸ™

  • Thank you for this. I’m excited to get stronger, and I don’t feel overwhelmed! I will be looking forward to this every morning.

    • I’m thrilled to read your comment, Janet. Excited to get strong, not feeling overwhelmed and looking forward to it…is all awesome. Thanks so much for sharing this with me.

  • I’m enjoying this short strength training segments….just enough, not too much that I can’t fit in a walking workout too. Thank you Jules for doing this for us!!

  • Really enjoyed this one. I actually like squats! The calf raises are great for me as I have weak calves. Another great workout. Thanks Jules.

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