10 Minute Core Series More Stabilization for Every Day Back Relief This 10 minute core video in the series demonstrates more stabilization options.
We're going to activate the Transverses Abdominus. We do it while moving the limbs so it's much more functional and supports daily activities of life.
In this video:
00:56 Dead bug arms
02:46 Dead bug legs
03:59 Dead Bug arms & legs
04:51 Dead Bug ball
Focus more on stabilization for the best foundation for every day back relief. When your deep stabilizers are strong, your lower back has less stress. Stay tuned to Flipping 50 (subscribe) for all the at home, core and abdominal exercises that are a foundation for your best fitness results.
Your body looks so fit & strong!
This was a little bit challenging at the end, but I did it. Not sure I’m ready for the next level.
Thank you for this. I’ve been looking for a new core regiment, but have been concerned about my back (wore a brace during workouts)