November 18

Improving balance and strength in 3 short weeks | Day 15


Welcome to day 15! Today we will be working on legs, chest and triceps. This quick, effective and manageable strength training workout is great for seniors and beginners who want to see an improvement in strength while exercising at home. Whether you are 20 or 70, this strength training program can help you to become a stronger you in a short period of time. We will work out 5 days a week, have two days off and will come back the next week with new exercises to keep you motivated. This program is suitable for seniors who are used to exercising, and beginners new to strength training. Ensure you warm up first and check in with your doctor to make sure you can start a strength training program.

If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! All of your thumbs up and comments tell the YouTube algorithms that you enjoyed the workout so that way it will get 'out there' more, and more people will be able to discover the workout. If you want to see more of these workouts, please hit the subscribe button and ensure you turn your notifications on so you see future videos from this channel (to turn notifications on, hit the bell beside the subscribe button).

Thank you so much for all of your support. Wishing you improved health,

00:00 Intro & mini warm-up
02:40 Strength exercises
14:30 Stretching
17:25 Ending words

#strengthexercise #exerciseforseniors #strengthtraining

Day 1:
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
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Day 9:
Day 10:
Day 11:
Day 12:
Day 13:

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Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.


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  • Hi Jules, such a good workout today, I feel so strong! Thank you for your careful explanations of good form, it makes such a difference to the effects of each exercise. I have done strength workouts on other channels which do not compare! Wishing you a great weekend, have a much-deserved break 😊😊😊

  • The slight sadness i had, about the end of this 15-day module, is now replaced with anticipation and excitement for the next session you’ve thought of! Can’t wait, Jules. I’ll be there with bells on my toes!!
    Thank you for a “getting stronger, motivated” me🙏
    Your calm, clear, encouraging instructions are EXEMPLARY and unmatched💗

  • Buen día jules!!la 15 rutina!!gracias por esta hermosa semana de fuerza!!tan importante para ntro cuerpo!!además de esperarte todas las mañanas. Y trabajar contigo!!🤩🤩🇦🇷💚💪🦵

  • Jules let me say first that the title “Improving balance and strength in three weeks” is fantastic. Lots of people will be tempted to go for it. Thanks for the wonderful day 15. Loved doing the squats,push-ups and plank. Getting really good at the plank now. Enjoyed doing every bit of it. Can’t wait for the next week. Have a fantastic weekend and stay blessed❤

  • Thank you so much Jules! I feel so much better after each workout. I can feel myself getting stronger and improving my balance every day.

  • First, I just love the outfit! Too cute. I am still feeling energized with these workouts! I definitely see a difference in my balance and there is starting to be definition in my arms which I love because they were a bit too soft. I really appreciate the suggested videos at the end because I have a tendency to pick the same cardio videos over and over again and I know my body needs to be surprised every once in a while. So a big thank you! Have a great weekend and I’ll be ready on Monday!

  • I love how you slowly build the intensity into these workouts. Your voice stays absolutely gorgeous throughout. So enjoyable to listen to you but the work is TOUGH. I am feeling my triceps right now as I am writing this to you 😂 Have a fantastic weekend 🌈🌹🌈

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