This 10 minute Christmas walking workout is a kid and family friendly workout that you can do on your own, or with your kids or grandkids. It's designed to be a short workout in order to keep the attention of the kids so you can get some exercise together (while having fun throwing snowballs, skating and skiing).
Wishing you all a wonderful Christmas and holiday season.🎄
Making exercise a regular part of your life is one of the best things you can do to manage and live well with diabetes. Physical activity is the fastest way to lower blood sugar without medication. Exercise lowers insulin resistance and helps your body convert glucose into energy. Get started today to take control of your diabetes!
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#Christmaswalk #walkingworkout #kidfriendly
Links to the gentle all-in-one workouts:
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.