December 11

10 minute Christmas Walking Workout | Kid and Family Friendly Workout


This 10 minute Christmas walking workout is a kid and family friendly workout that you can do on your own, or with your kids or grandkids. It's designed to be a short workout in order to keep the attention of the kids so you can get some exercise together (while having fun throwing snowballs, skating and skiing).

Wishing you all a wonderful Christmas and holiday season.πŸŽ„

Making exercise a regular part of your life is one of the best things you can do to manage and live well with diabetes. Physical activity is the fastest way to lower blood sugar without medication. Exercise lowers insulin resistance and helps your body convert glucose into energy. Get started today to take control of your diabetes!

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Thank you so much for all of your support. Wishing you improved health,

#Christmaswalk #walkingworkout #kidfriendly

Links to the gentle all-in-one workouts:

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.


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  • the best thing about this clip is its all music we know and love. Ive watched a few this year and none of the music i had ever heard before, so its so so so nice to get one you can exercise to, but sing along with as well. thank you so so much ladies πŸ™‚ xxx

  • πŸŒ²πŸŒŸβ›„πŸŒ²πŸŒ¨οΈβ›„ What a workout…such beautiful and fun video. Thank you for sharing and creating and spreading holiday cheer ❀️⛄❀️

  • This was just magical…great exercises, two stupendous instructors and lovely holiday- vibes. Merry Christmas, Jules, to you and your family…and a very Happy New Year.❀❀❀❀❀

  • This was great!
    Thanx to both of you!
    Loved itπŸ’œπŸ’›πŸ’šπŸ’™πŸ™ŒπŸ’ƒπŸ•΄πŸ‘£πŸ‡²πŸ‡½

  • Thank you so much for this! It’s just what I needed on a Monday morning! It was fun following Zoe, and I loved the Christmas music! Please do more Christmas videos. Merry Christmas! Thank you, Zoe!

  • That was so much fun and just the right length at this busy time. Your daughter looks so like you but she has so much energy!!! Also how hard is it to kick and punch at the same time?! Thanks for a great year of workouts Jules. I hope you and yours a wonderful Christmas and a very happy and peaceful 2024. X

  • Loved it! Your daughter’s energy is amazing. This was so much fun! Merry Christmas, Happy New Year and thank you for encouraging me to exercise!

  • Gracias Querida Profesora! Desde hace 2 meses me ejercito contigo y tu sonrisa me recuerda sonreir para que mi cerebro sea constante en este saludable hΓ‘bito. Saludos desde Mendoza, Argentina!!!!

  • Gracias Jules y Zoe!! Transmitieron mucha energia !! Felices fiestas !!❀πŸ₯°πŸ‘‹πŸ‘‹πŸ‘‹

  • Well, didn’t you two start my morning with a huge smile on my face. Thank you. May your days be holly and bright. πŸŽ„πŸ₯°

  • This was lovely! I remember when my son use to workout with me and now he’s 21 and plays soccer twice a week. Thank you both for a fun workout! Cheers and Happy Christmas to both 0f you from Nova Scotia Canada

  • Oh What Fun! Loved the names of the moves, very creative. Especially liked the Snow-ball Fight! Good job, Zoe!! You’re a great role model for your generationπŸ˜ƒ Merry Christmas🌲

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