Beginner ABS workout -10 minute toned Ab workout for women over 50 to reduce belly fat Fast and create a flat stomach…Low impact workout with no neck strain. This beginners Ab toning workout is very doable but still challenging enough to burn belly fat and tone your abdominal muscles, and as women over 50 it is so beneficial to be doing some form of physical exercise every single day! At home, no equipment workout.
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Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.
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💪WORKOUTS TO PAIR WITH THIS ONE 💪
30 MINUTE GET FIT INDOOR WORKOUT:
5 MINUTE DAILY STRETCH:
5 Minute Indoor Workout LEG BUTT and KNEE Strength For Women: …
5 Minute Toned ABS Workout For Women Over 50!: …
5 Minute Toned Arm Workout With Dumbbell Weights!: …
🟦Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.
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⬇️Links for the Sound tracks in this video
Dollars and Dimes
You Got Nothing On Me
You Got Nothing On Me (Instrumental Version)
Young
Like a Hurricane
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#beginnerworkout #indoorworkout #bellyfat
I really hope you enjoyed this 10 minute abs workout. Are your abs on fire?! xx If you’ve finished this workout and are ready for even more then I think you’ll really enjoy this 10 minute toned arm workout. No equipment necessary, easy to follow and will have you on your way to strengthen and tone your arms fast ⬇️
https://www.youtube.com/watch?v=8E7cjvOit64&t=320s
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Yes JB big
Thanks,I love this exercise since it is simple and gentle.
I m really happy with your lesson. Make me relaxing enjoying for doing exercise
WOW! I’m doing the 14 day challenge, and I have to say this video really, really challenged this 72 year old. I could only do about the first 10 to 15 seconds of most of these, but I’m so proud of myself that I didn’t give up. Guess I really need to work on my abs. I’ve been doing your walking workouts for about a month and your uplifting words help me so much in these days of quarantine. I live alone and so I’m starting to feel pretty isolated. I talk to my family on the phone, but it’s not the same. Thank you so much!
@Mary B Go Mary! You ARE amazing!
I so agree about her uplifting words. I practically just wrote her a book about how much they mean to me lol.
I hear you! I got a cramp in the middle of it! Lol
Go Mary! You help inspire me to get going with my weight loss challenge! Thanks.
@Ameeta Chadda don’t give up, don’t stop keep doing a little everyday, listen to your body (don’t overdo it)and you’ll eventually see results. Also increase, if you can, vegetables, fruits and water. If possible decrease white flour, rice, pastries (just a bite and no more..LOL), and let this exercise routine be your daily workout. Be blessed!
I am a Personal Trainer & group exercise instructor and I just love the gentleness and kindness you spread throughout your exercises🙏.
Very true
It’s amazing
Sup
I couldn’t agree more.
She is truly amazing xo
Just finished your “abs and thighs” workout. While I enjoyed the exercises, I find your voice to be especially calming and supportive. Your comment at the end of this workout -“go out and do something good for the world today” was a mantra for me. Thank you. 👍🏼🙏
I like this ab workout because it feels like rest for the rest of my body but I can tell my abs are getting a work out. I think it’s a good one to do after you’ve done some cardio and got your heart rate up. Laying down feels so good!😊
Hi Shellea, I’ve been following your workouts since July this year and am so thrilled at the results! I have lost 15 lbs and feel so much stronger (mostly working arms and abs). I also shared some of your workouts with my friends when we took a trip to the beach this past September. Thank you so much for your kind and encouraging words and for keeping us moving, fit and strong in this new era in our lives! You’re incredible!
Hi I would be 68yrs old soon, love your excecise for cardio and abs. Can’t dance but love the music and your gentle words of encouragement
Here I am again. Doing the 14 day challenge again. Whew, Day 2 did me in! I’m sweaty from the 30 min fat burn, and my tummy muscles are like jelly from the Ab workout. The 5 min stretch at the end was so welcome. I see that I commented last year and apparently had a harder time with the ab workout today than I did last year. Turning 73 in two weeks. Younger than I’ll ever be! LOL I love your videos!
This is the first ab workout I’ve found that didn’t kill my neck. I’ve saved it to a playlist. Thanks Shellea!
You are such a positive, uplifting person! Even when my heart’s not in it, you motivate me ! Thank you for all you do! I hope that you have positive people in your life too!
Love the workouts…abs,legs,fat burn etc, your positivity is so encouraging and certainly rubs off!!
A trus fan! Look forward to the vids every day!
Greetings from Dublin,Ireland.
I am a guy. Enjoy following 10 minute arms no weights and 10 minute abs on back. I rotate these every other day . I also do some aerobics. I can feel my core getting stronger. Wow. Thank you. I think these videos are perfect for those over 50.
Don’t let the beautiful scenery fool you – this is a killer workout! Will definitely be doing this again and again! xo
I’ve been doing a variety of your exercises and this is one of my favorites – I am 84 years old and appreciate your advice and encouragement. Thank you for these short exercises and your words of wisdom.
I love women who makes effort to get themselves fit ,anyways how you doing dear .
This was absolutely fantastic! Saving to my favourites to do every day. I love the positive vibe from your workouts, thank you so much ☺️
This is the first workout I can do (minus one bilateral leg move) that targets the lower abs while it does not aggravate my spinal stenosis like most other ab exercises do. I usually only focus on upper abs because the exercises involve only lifting your shoulders and chest. However, keeping my knees bent for most of this workout I can still get a burn in the lowers. Love all your workouts.
Wow! I am on day 2 of doing the new to me 14 day challenge. This is an amazing ab workout (with lots of room for improvement on my part). Thank you for being so amazing at motivating and teaching self love through actions and positive self talk!
Loved these because it did not put a strain on my neck and I can feel the burn!
I love these exercise segments you have created! I can stick with these because of the time allow. Keeps me from getting bored. I am doing this one and the 10 min arm challenge, the skinny legs and the stretch! Love them all. Thank you for sharing these with us! You are one smart and beautiful lady!
I love this too 😊😊 i don’t have a lot of time. I’m gonna try the leg one you suggest. Thank you
I’ve been doing Shellea’s exercise routines for about a year…
Not too long✅
Very Effective✅
Does strain your back✅
All very safe✅
Always bright and upbeat!✅
Thank you very much 👍🏼
God bless you and Jesus loves you all ♥️💯
This is my favorite ab routine! It’s soooo good and easy on my neck. Thank you!