October 14

10 Minute Tone Your Arm Workout For Women Over 50 | Beginner Friendly


10 minute toned Toned arms workout for women over 50, no equipment and suitable for beginners and seniors. Tone your arms and get rid of Flabby arms and Bat Wings forever! This 10 minute at home toned arm workouts for mature women over 50 requires no equipment and can be done at home… Try these easy to follow Best Toning Arm Workouts For Women Over 50 and you will be on your way to creating strong, toned arms that are strong and fabulous!

Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.



5 Minute Indoor Workout LEG BUTT and KNEE Strength For Women:
5 Minute Toned ABS Workout For Women Over 50!:
5 Minute Toned Arm Workout With Dumbbell Weights!:

Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.

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🟧This content is not sponsored and all opinions are 100% honest and what I truly believe. If I LOVE a product first, and there is an affiliate link available…I will use it…I WILL NOT look for a product that pays a commission first, and then do a review…EVER! Some links are affiliate links. If you click a link and buy something, I may receive a small commission for the sale. It doesn't cost you anything extra and you are free to use the link or not…Its totally up to you… If you do use my links…Thank you so much xx #fabulous50s #indoorworkout #tonedarms


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  • This is one of the best arm toning videos I have seen. My arms did burn when I finished the exercises. It was a great workout. Thank you so much for all that you do to keep us fit and healthy!

  • Wonderful workout! I added 2 lb. weights and my arms felt like wet noodles once done. A big thanks for helping me to get these 71 year old arms in better shape. Your voice is so calming and pleasant. Your upbeat attitude is inspiring. The encouragement you offer……. gives me a boost! You are F.A.B.U.L.O.U.S.

  • Arms on fire – loved it.
    So glad I can do more exercise after sore intercostal muscles, 4 last few weeks. Hurray, nearly fully well.
    ABSOLUTELY LOVE working out with you Schellea xx

  • I have been following your exercise routines in addition to my daily outdoor walks since 4 months and find them easy to do with you. My arms are a bit toned now and I am happy about that. I am 67 years and diabetic. So, I am thankful to you for putting up these videos on YouTube.

  • Hi Shelly, my name is Diane and I just started working out with you I love the workouts and also the calming way you talk along with the workouts. I love the 5min stretch in the mornings. I am 70 years young I have been working out for a while but not much lately. Thank you for work you are doing.

  • I’ve been doing this workout since January. This is the first time I finished the entire workout without sitting or dropping my arms! I feel great! Thank you so much.

  • I am 54, I had cervical cancer in 2015 and after total hysterectomy it kicked my epilepsy in & seizures. I gained 100 pds. I since lost 60 but have 40 to go. I am finally excersiseing again. Walking taking it slow. But my arms weren’t getting anything. That just burned like anything. I am so outta shape. But trying. 😊 🙏

  • Oh my Lord. Once I get to those arm circles my arms are burning!!! Wow! I have been doing these for over 1 month and can definitely see results. Thank you so much for dedicating time for us ladies!!

    • Hi Xinia! I am a man and just saw this lesson because my mother-in-law does this workout regularly! I didn’t think much of this so she challenged me to an armwrestle. I could not even move her arm even using both my arms together

  • Amazing exercise. Easy to follow but you could really feel the intensity. Thank you so much for this simple, easy arms exercise🙂❤

    • Hi this is Terry Jay I tried to follow you as much as I can I’ll have like I’m not old is 50 almost 90 and I try my best to keep up with you this exercise was good you didn’t lock me out and I could feel it so that’s a good thing thank you so much

  • Hi, I am 52 and in need of a good tone up. Today I just finished the 10 minute arm workout. Wow, I can feel the burn! Hopefully this will be my first of many 10 minute workouts. Thank you so much. Maria from UK.

  • Been wanting to try this for well over a year. Have finally set my arms on fire 🔥 I hope to continue this journey! Thank you so much for all you do for everyone! 🙏

  • I’m turning 50 in a month…loving your videos, your personality, your encouragement and the short workouts are so easy to fit into my day! I especially love the music you use as well…any chance of sharing your playlists? Have a blessed day!

  • You’re a great instructor! Thanks for this workout. Those last circles really burn. I’m on day3 and feeling stronger already!

  • My very first view and workout and it was wonderful! Because of my back, I can’t stand for ten minutes so I used an armless chair, paying attention to posture, and I couldn’t believe the burn! Love it! I lift light weights, but this will be added to my daily regimen. Thank you so much!

  • That workout kicked my butt😅. My shoulders and upper arms are on 🔥!!! 😂 It’s been over a year since I truly worked out and so I’m starting slow. Great arm workout for beginners and I would totally recommend this video to anyone who’s getting back into a workout routine 👍🏼

  • I turned 50 this year, and have been struggling, Found your channel this week and I am in love. Thank you for short but impactful and positive workouts! Going to try them all!

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