February 2

10 Exercises that Improve Posture from a Seated or Standing Position


These 10 exercises for improved posture can be completed while seated in a chair, or while standing. This short program will help to improve strength, mobility and flexibility for better posture.

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00:00 Intro
00:34 Exercises
15:50 Stretching
12:15 Ending Words

#posture #postureexercises #improveposture

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Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.


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  • Short, sweet, subtly effective….thank you so much, Jules💖
    I remember, ages ago, through our teens, into our twenties…my younger sibling could do the legging stretch with just her hands clasped…enviably, her claim to fame😁….
    Isn’t it sad how we neglect so many things in the humdrum of existence

    • It’s so true. Our bodies are capable of doing a lot as we age…we just need to keep moving and challenging ourselves which most people just don’t do.

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