The most effective journaling is the kind that gets done CONSISTENTLY! The 5-0 Method includes free journaling pages and a beginner-friendly process:
February 3
How to JOURNAL effectively for weight loss
3 comments
Tags
menopause, menopause workouts, over 50 fitness, Pahla B, Pahla Bowers, perimenopause, perimenopause workouts, women over 50, workouts for women over 50
How many different subject areas of journals should one/can one have in one’s life?
Pahla’s journaling should only take 5 minutes. I’m finding it really helpful. Forms you can use are in her free 5-0 Method download.
Pahla B, I have finished with all the walking exercises of 2022 and Dec 21.
I loved 🎶 Power walk 🎶 today. True consistently doing something feels good because we do it well. Keep adding something new to this consistency list is the trick.
Thank you Pahla B. Love from India 💕