February 3

How to JOURNAL effectively for weight loss


The most effective journaling is the kind that gets done CONSISTENTLY! The 5-0 Method includes free journaling pages and a beginner-friendly process:


menopause, menopause workouts, over 50 fitness, Pahla B, Pahla Bowers, perimenopause, perimenopause workouts, women over 50, workouts for women over 50

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Exercise for Menopause Weight Loss

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  • Pahla’s journaling should only take 5 minutes. I’m finding it really helpful. Forms you can use are in her free 5-0 Method download.

  • Pahla B, I have finished with all the walking exercises of 2022 and Dec 21.
    I loved 🎶 Power walk 🎶 today. True consistently doing something feels good because we do it well. Keep adding something new to this consistency list is the trick.
    Thank you Pahla B. Love from India 💕

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