yoga for beginners Archives - Ben & Jess | Rekol Group Wellness Team

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Wall Pilates for Beginners & Seniors // 30 Minute Full Body Workout!

I hope you enjoy this new 30 minute pilates workout! No equipment required except ...

Unlock the benefits of Chair Yoga in 10 minutes | Perfect for Seniors & Beginners

Unlock the benefits of Chair Yoga in 10 minutes that's perfect for Seniors & ...

10 Minute Standing Stretch Workout // Gentle Yoga Exercises for Seniors & Beginners

Thank you for joining me for this gentle 10 minute all standing stretch. These ...

Gentle Yoga Stretch Workout for Beginners & Seniors

Thank you for joining me for this yoga practice that is great for all ...

Senior & Beginner Workout – 15 minute Gentle Chair Yoga

Stand taller and join me in this great 15 minute chair yoga workout. This ...

5 Minute Full Body Stretching Routine For Women Over 50!

Stretching exercises! 5 Minute Full Body Stretching Routine for women over 50 for flexibility ...