Weight Loss

Walk Strong: Fitness for Older Adults

Walking maintains overall brain and body health. In today's workout, move through different walking ...

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Weight Loss

Walk Strong: Leg Strength Workout for Older Adults

Walking maintains overall brain and body health. In today's workout, move with National Trainer ...

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Weight Loss

Fat burning 30 Min HIIT Walk for Seniors, Beginners

Hi there! Welcome to this "Fat burning 30 Min HIIT Walk for Seniors, Beginners!" ...

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Weight Loss

10-Minute Walk to Improve Circulation

Let's take a walk together, indoors! You can follow Andi's rhythm or go at ...

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Weight Loss

30 minute Gentle Exercises for Seniors including balance, posture, strength, cardio and stretching

Welcome to a 30 minute gentle exercise workout created for seniors and beginners in ...

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