September 14

Walk Strong: Leg Strength Workout for Older Adults


Walking maintains overall brain and body health. In today's workout, move with National Trainer Sharlyn to strengthen the core and legs. Let's stroll.

Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here for more Walk Strong workouts:

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