If you have time for just one exercise and want to target your entire core, do this one!! The bicycle move hits your whole mid-section… lower and upper abs, sides and back!! Start with 30 seconds, and the more you do them the longer you will be able to last… give these a try today and you’ll feel it tomorrow!!
25 & every time I see a DAustin video it’s like she’s talking directly to me encouraging my workout 🥺💕
1 beautiful older woman. If only every older woman cared about staying in shape.
Thank you peace out
Love you, Denise you’re the best!!!! exercise video❤❤❤❤
Love Denise! Very motivating! Thank u!
I love her too. But that is my least fav ab move!