February 1

30 minute Gentle Exercises for Seniors including balance, posture, strength, cardio and stretching


Welcome to a 30 minute gentle exercise workout created for seniors and beginners in mind. These exercises are ideal for beginners, or for anyone with medical issues and needs to exercise at a slower pace (COPD, arthritis, parkinson's). If you're feeling sluggish, give this a try! We'll be covering all of the important aspects of fitness (warm-up, balance, posture, strength, cardio and stretching). You'll be surprised by how moderate exercise can boost your energy instead of depleting it. If you follow at my pace, the final step count is 1450 steps.

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Thank you so much for all of your support. Wishing you improved health,

00:00 Intro
00:14 Warm-up
04:58 Balance
07:00 Posture
09:55 Strength
15:04 Cardio
25:15 Stretching
29:45 Ending words

#easyworkout #exercisesforseniors #exerciseforseniors

Links to the gentle all-in-one workouts:

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.


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  • Hullo Jules, Few can match you for the wholesome, completeness of workouts🌹…all the elements are there beautifully packaged and just inviting one to exercise. Also, the format can be easily modified, as you always say, to suit one’s requirements. Sincere gratitude, stay blessed.
    Except for intensifying maybe the squats, I largely did this with you, and had a topper of a 30 min-session. Have a wonderful day yourself💙

  • Good morning Jules and what a beautiful way to start the day ☕🌄☕ I had quite the learning experience with your “gentle session”. Add a couple of hand weights and oh my goodness… it’s all kinds of a different workout. It’s not so gentle anymore. 😂 What an excellent way to wake up and start the day ahead 🌈 💗🌈

  • This was a wonderful workout. I used 1-1/2# egg weights and I really felt the arm work…oh my! Thank you for thinking of all different levels. This is why your workouts are the best!! Your words of inspiration at the end are also great. I loved today’s…Fall in love with taking care of your body…Powerful!! Thanks again and have a great day!

  • Using 1kg weights this was a great all-in-one recovery day after yesterday’s Tabata with wall push-ups and plank. Thank you for all the great videos to choose from on your website – I like the different levels depending on what I want to include in my morning workout.

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