August 8

Fat burning 30 Min HIIT Walk for Seniors, Beginners


Hi there!

Welcome to this "Fat burning 30 Min HIIT Walk for Seniors, Beginners!"

This pyramid HIIT workout has 4 sets of 4 exercises in a pyramid format. The 4 exercises in each set are done in a sequence of 20, 30, 40, and 50 seconds (Exercise 1 is 20 seconds, Exercise 2 is 30 seconds, etc.) Then we go back down the pyramid 50 seconds for Exercise 1, 40 seconds for Exercise 2, etc. You’ll rack up 3600 steps, more or less depending on our pace in this workout that is for all levels.

HIIT workouts (high intensity interval training) burn more calories than steady state exercise during and after exercising. A study of sedentary women compared 20 minutes of HIIT with 40 minutes of steady-state exercise – The HIIT subjects were the only ones who lost fat—primarily belly fat. Awesome!

00:00 Introduction
00:57 Warm Up and Exercise Set 1
09:11 Exercise Set 2
16:59 Exercise Set 3
24:52 Exercise Set 4
32:12 Cooldown

🌐 Want to try our other HIIT workouts? Check out our full HIIT playlist:

yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life.

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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.


We invite you to check out these HIIT workouts:

#hiitforbeginners #exerciseforseniors #walkingworkout


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  • Love your channel with mom Aiko. It’s very calming and a good workout. Love how Aiko wants hot dogs !!😊😊

  • I look forward to doing this later! Can’t wait. Love you both. Thank you for keeping things interesting 😊

  • It’s gonna rain all day today here in Maine. I appreciate so much that you give us these great indoor workouts. No excuse for not exercising!

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