Thank you for joining me for this seated chair yoga class. You will feel ...
- Home
- |
- Tag: seated exercises
Start feeling energized, focused and recharged with this slow and steady seated workout. Focus ...
Welcome to a 10 minute beginner level seated movement program (no equipment needed other ...
Strengthen your upper body and improve your posture with these exercises targeting the chest ...
Welcome to 30 minutes of strength & cardio seated exercises for seniors & beginners. ...
Welcome to a 30 minute cardio, posture & flexibility chair workout for seniors & ...