October 12

5 Exercises to Reduce Stress | SilverSneakers


Start feeling energized, focused and recharged with this slow and steady seated workout. Focus on your pace and breathwork as you move through these exercises.

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At Home Workouts, Exercises, Reduce Stress, Relieve Stress, seated exercises, Senior Fitness, SilverSneakers, Stress Management, Workouts for Stress

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