Strengthen your upper body and improve your posture with these exercises targeting the chest and back. For this workout you will need a comfortable chair, a supportive pillow or cushion, and a pair of dumbbells.
Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here to get started:
We’d love to stay in touch! Connect with us on Facebook, Instagram & Twitter!
Perfect! You’re my favorite at Silver Sneakers!