Welcome to day 22! If you're a beginner or senior, we will be continuing ...
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Welcome to day 22! If you're a beginner or senior, we will be continuing ...
Welcome to day 20! If you're a beginner or senior, we will be continuing ...
Welcome to day 18! Today we will be working on improving our upper body ...
Welcome to day 16! Today we will be working on improving our upper body ...
Welcome to day 15! Today we will be working on legs, chest and triceps. ...
Welcome to day 12! Today we will be working on upper body strength and ...