November 21

At Home Manageable Workout to Gain Muscle and Lose Fat | Day 16


Welcome to day 16! Today we will be working on improving our upper body strength. We will be working back, chest, biceps and triceps as well as challenging our core strength. You can easily work out at home to gain muscle and lose fat by lifting weights. This quick, effective and manageable strength training workout is great for seniors and beginners who want to see an improvement in strength while exercising at home. Whether you are 20 or 70, this strength training program can help you to become a stronger you in a short period of time. We will work out 5 days a week, have two days off and will come back the next week with new exercises to keep you motivated. This program is suitable for seniors who are used to exercising, and beginners new to strength training. Ensure you warm up first and check in with your doctor to make sure you can start a strength training program.

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Thank you so much for all of your support. Wishing you improved health,

00:00 Intro & mini warm-up
01:25 Strength exercises
17:35 Stretching
20:13 Ending words

#strengthexercise #exerciseforseniors #strengthtraining

Day 1:
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:

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Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.


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  • Hi Jules, I thought I would push on with the press-ups and managed 15, but then struggled with the plank and had to keep putting my knees down. Swings and roundabouts, if you know that expression! 😊😊

  • Hullo Jules …just past noon, here…finished working out with you, and enjoyed the challenge…i find any rotatory movements with weights very beneficial for my left wrist…thank you so much.
    Plank is good, so is the rest…but for the pushups🤪…i’llget them soon…just will be the river!!!
    Today’s ending words are so beautiful💗

  • Hi Jule, after we finish with this program would you consider doing a faster paced 10,000 step work out? The one I see on yourplaylist is 90 minutes, could you possibly do a 75 minute walk?

  • Oh my goodness Jules that was a Burner 🔥🔥🔥 Triceps… shoulders… everything all of it 😂 I have to get some more baking done for the holiday. Yep…the spoon is going to feel heavy today 😂 did and ✅ done✅

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