Welcome to day 18! Today we will be working on improving our upper body strength. We will be working back, chest, biceps and triceps as well as challenging our core strength. You can easily work out at home to gain muscle and lose fat by lifting weights. This quick, effective and manageable strength training program is great for seniors and beginners who want to see an improvement in strength while exercising at home. Whether you are 20 or 70, this strength training program can help you to become a stronger you in a short period of time. We will work out 5 days a week, have two days off and will come back the next week with new exercises to keep you motivated. This program is suitable for seniors who are used to exercising, and beginners new to strength training. Ensure you warm up first and check in with your doctor to make sure you can start a strength training program.
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Thank you so much for all of your support. Wishing you improved health,
Jules
00:00 Intro & mini warm-up
02:04 Strength exercises
17:30 Stretching
19:35 Ending words
#strengthexercise #exerciseforseniors #strengthtraining
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Day 5:
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Day 8:
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Day 15:
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Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
Hi Jules! My arms are burning, that was a great workout and perfectly paced, thank you 😊
Thank you for your feedback, Susan. I appreciate it!
Hullo Jules…thank you for this amazing workout…triceps throbbing, do you think I’ll say bye bye batwings in a while if I keep up? Hope so😄
Push-ups are still not great at all, but I shall persevere!
It was good to go on the floor at the beginning itself..❤
Thanks so much for your feedback. We are all built so different genetically but with consistent tricep workouts, your triceps will definitely get stronger and more lean. I’m not going to tell my viewers that you’ll get rid of bat wings in 7 days like a lot of YT fitness folks do. That’s not realistic and it drives me crazy when I read fitness people saying that. It’s impossible and they are only saying it to get views. Over time, these exercises will absolutely help to firm up the arms. Push-ups will also give more strength and definition to the chest and arms. Congrats on completing another workout! You will definitely start seeing changes in your muscle definition over time…just be patient:)
@Improved Health Thanks so much, Jules…
I was just kidding about the batwings…i completely understand your angst against tall claims…on YT and otherwise…. it’s taken me 3 odd months to learn to plank properly..idk how many more to do push ups, I’m just happy to keep trying….And yes, i am fond of my carbs, can’t cut them out altogether…so….
@Anuradha B No need to cut carbs out altogether anyway…just limit the amount, that’s all. If you do cardio and strength training, and eat healthy overall then your body (and mind) will be happy:)
I am recovering from a broken femur you came up as a suggestion im so glad
Welcome to my channel, Pamela! As you get through some of the workouts, feel free to message me if you have any questions. I hope your leg continues to heal well for you.
Buen día jules!!gracias por la rutina 💪 número 18. 🤩🙌🇦🇷💚
Congrats on finishing day 18!
Love these! Thank You! And the length is perfect!
Thanks Theresa. I am definitely trying to keep them short, yet still with as many beneficial exercises that I can fit in. Thanks for letting me know you enjoyed the length and the workout.
Another good workout. Looking forward to trying it with my heavier weights when I get home. The weights I have with me are too light. Not sure I will get tomorrow’s work out done as we are driving home and its a 7 hour drive! Will catch up over friday and saturday. Thanks jules
7 hours! That’s a long drive for the UK! I remember friends and family throughout Europe usually find an hour to be extremely long. Anyway, I wish you a safe drive back home:) And yes, using the heavier weights will feel great!
Good morning Jules!! ❤️☕❤️
Oh My Goodness…that was an arm burner of a workout 🔥🔥🔥 Amazing amount of sweat on my end and I still have no idea how your angelic voice going
. My brain is so used to doing the planks last and the change of routine was Tough!! Incredible workout!! Have a fantastic day ahead and see you tomorrow 🌈😊🌈
Lol, thanks so much for the feedback, Mala. I’m glad that you are enjoying these workouts.😊