Welcome to day 18! Today we will be working on improving our upper body strength. We will be working back, chest, biceps and triceps as well as challenging our core strength. You can easily work out at home to gain muscle and lose fat by lifting weights. This quick, effective and manageable strength training program is great for seniors and beginners who want to see an improvement in strength while exercising at home. Whether you are 20 or 70, this strength training program can help you to become a stronger you in a short period of time. We will work out 5 days a week, have two days off and will come back the next week with new exercises to keep you motivated. This program is suitable for seniors who are used to exercising, and beginners new to strength training. Ensure you warm up first and check in with your doctor to make sure you can start a strength training program.
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00:00 Intro & mini warm-up
02:04 Strength exercises
19:35 Ending words
#strengthexercise #exerciseforseniors #strengthtraining
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