"The challenge with time is that we live in a high-carb world. There is ...
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"Another thing that I notice when people are motivated to improve their metabolism is ...
"The second thing to avoid when you want to get fat-adapted is inconsistency or ...
"So the concept is straightforward. However, for it to work, you want to ensure ...
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"Opportunity cost is the understanding that for every new opportunity that we accept, such ...