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"The second thing to avoid when you want to get fat-adapted is inconsistency or on-again/off-again dieting. As I mentioned, when you cut carbs, the low insulin levels allow for the release of water. Therefore, much of the early weight loss is water weight. It’s fun to see the scale drop quickly, but you are going for the big prize – fat adaptation…"
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Dr. Becky, I love your content. But you just have to get help with the video quality on your shorts.