exercises for women over 60 Archives - Ben & Jess | Rekol Group Wellness Team

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DYNAMIC Cardio, Strength and Ab Workout to BURN FAT and BOOST METABOLISM

This short 20 minute dynamic workout is filled with a combination of cardio, strength ...

15 min STANDING BARRE WORKOUT | No floor or jumping exercises

This short 15 minute standing barre workout will give your legs, glutes and arms ...

Get Toned Arms at Any Age: Injury-Free Exercises for Women 40+

Get toned arms at any age injury-free with these exercise tips for women 40+. ...

15 min Tone your Arms Walking Workout | All standing with light weights

This 15 minute tone your arms walking workout with light weights is low impact, ...

Quick 15-min Low Impact Walk at Home Workout to Improve Mood

This quick 15 minute no talking, low impact cardio walk at home workout is ...

20 min All Standing HIIT Cardio Walking Workout | Low impact, no jumping and no equipment

This 20 minute low impact HIIT workout is great for seniors and beginners who ...